Steps for stomach massage: Do the clockwise and anti-clockwise massage around the navel. Do the clockwise and anti-clockwise massage with both the hands on the entire area of the stomach. Do the vibration and friction massage. Do the pinching and tapping massage. Massage in the middle towards the waist with both the hands. Massage the stomach from down to upwards. Steps for back massage: Massage on the back from up to downwards with both the hands. Do the vibration and friction massage. Do the pinching and tapping massage. Massage upwards from the waist to stomach. Dot he criss cross massage with the thumbs of both the hands. Do the criss cross massage on the spine with the thumbs of both the hands by turn. Fold the palms of both the hands and do the press massage. Massage from down to upwards with the palms on the neck.

Steps for foot massage: Massage with both the hands from down to upwards. Do the clockwise and anti-clockwise massage on all the joints. Pull slightly the hinder part of the sole/heel. Hold the feet alternatively and rotate it. Dot the clockwise and anti clockwise massage on the hinder part of the sole/heel. Pull the toes lightly. Do rubbing on the toes. Do the vibration and friction massage. Do the pinching and tapping massage. Tap the hinder part of the sole with the folded palm. Do the criss cross massage on the part below the knee. Do the upward massage on the muscles of the calf.

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