Hello Readers!! Every part of your body is equally important. From head to toe, it is necessary to give good attention to avoid various health problems. Now coming to your foot, it is necessary to give good massage to your feet at least once a week. Since when you walk all your body weight lies on this, it is important to take care of your feet regularly. For this you need not strain too much.

Just fill in a tub with warm water and put some salt on it. Then keep both your foot on it and stay for half an hour. This will give your immense pleasure and good feeling and can remove any kind of pain in the leg due to over strain. People who walk a lot in work place can do this massaging often to avoid pain in future.

Dear Friends! Massage has become a common thing today. There are many massage centers today for us to get massage. It is done to relax our muscles. We may get rid of the body pain in a complete manner by having massage. There are many types of massage out of them we may see some important type in this blog.

Swedish massage therapy,  Aromatherapy massage,  Hot stone massage, Deep tissues massage, Shiatsu a Japanese form of massage therapy, Thai massage, Pregnancy massage,  Reflexology, Sports massage, Back massage are some of the common types of massage which are used to relieve ourselves from the pain we are suffering from. It is an easy method that we need not take in any medicine which may cause side effects to our body which may spoil our beauty.

Hello Readers!! Your feet are very important since it withstands all the body weight. So it is necessary to give proper care for give for them. Well nowadays many parlors have arisen for the benefit of people. It is not possible for them to perform such work at home because of their work pressure. They can opt for the best spas in the city and go for a foot massaging which is done efficiently by them.

This will remove the dead skins and allow the growth of new skin avoiding any cracks. By this way there is less chance of germs entering the body through the foot nails. Warm water massaging is the best for the foot that does not cause leg and socket pain.

My Dear Readers!

Massages is required to improve the brightness of the face. To do massage, oil or any type of moisturizer is required. Take moisturizer into consideration. Apply the moisturizer all over the face and make circular movements across the forehead by using your fingers. Pinching movements should be done along the jawline which will make the blood circulation to function. You should rub round the nose in opposite direction gently. Massages should be done very smoothly because if it is done with great pressure it will lead to irritation of the skin. Use the index finger for massaging the eyebrow bone so that wrinkles around the eyes will fade away. Clockwise and anticlockwise movements for cheeks should be done by using your four fingers so that pimples and black spots will be gone astray.

Steps for stomach massage: Do the clockwise and anti-clockwise massage around the navel. Do the clockwise and anti-clockwise massage with both the hands on the entire area of the stomach. Do the vibration and friction massage. Do the pinching and tapping massage. Massage in the middle towards the waist with both the hands. Massage the stomach from down to upwards. Steps for back massage: Massage on the back from up to downwards with both the hands. Do the vibration and friction massage. Do the pinching and tapping massage. Massage upwards from the waist to stomach. Dot he criss cross massage with the thumbs of both the hands. Do the criss cross massage on the spine with the thumbs of both the hands by turn. Fold the palms of both the hands and do the press massage. Massage from down to upwards with the palms on the neck.

Steps for foot massage: Massage with both the hands from down to upwards. Do the clockwise and anti-clockwise massage on all the joints. Pull slightly the hinder part of the sole/heel. Hold the feet alternatively and rotate it. Dot the clockwise and anti clockwise massage on the hinder part of the sole/heel. Pull the toes lightly. Do rubbing on the toes. Do the vibration and friction massage. Do the pinching and tapping massage. Tap the hinder part of the sole with the folded palm. Do the criss cross massage on the part below the knee. Do the upward massage on the muscles of the calf.

Steps for neck massage: Massage with the fingers of both the hands upwards and give the butterfly strokes. Do the vibration and friction with both the hands. Do the pinching and tapping massage. Keep one hand on the neck and massage in ‘S’ and ‘8’ shape with the other hand. Do the pinching and pressing to collar bones. Do the clockwise and anti clockwise massage on the shoulders. Steps involved for Breast massage: Do the clockwise and anti-clockwise massage. Massage upwards by turn with both the hands. Give a little pressure with both the hands and let it go repeatedly. Steps for hand massage: Massage upwards by turn with both the hands. Do the clockwise and anti-clockwise massage on the contoured bones. Do the vibration and friction massage. Do the tapping and pinching massage. Form a circle like a bangle of both the palms and massage with them from upwards to downwards. It is called the Chinese bangle massage.

Do the criss cross and clockwise and anti-clockwise massage on the joints. Do the massage from up to downwards under the arms. Do the pinching and tapping under the arms. Do the vibration and friction under the arms. Do the clockwise and anti-clockwise massage. Do the clockwise and anti-clockwise massage on the fingers. Rotate each of the fingers by turn and pull them one by one lightly. Hold each of the wrists in the other hand alternatively and do the clockwise and anti-clockwise massage. Massage the palm upwards with the thumbs.