Just fill in a tub with warm water and put some salt on it. Then keep both your foot on it and stay for half an hour. This will give your immense pleasure and good feeling and can remove any kind of pain in the leg due to over strain. People who walk a lot in work place can do this massaging often to avoid pain in future.

Swedish massage therapy,  Aromatherapy massage,  Hot stone massage, Deep tissues massage, Shiatsu a Japanese form of massage therapy, Thai massage, Pregnancy massage,  Reflexology, Sports massage, Back massage are some of the common types of massage which are used to relieve ourselves from the pain we are suffering from. It is an easy method that we need not take in any medicine which may cause side effects to our body which may spoil our beauty.

This will remove the dead skins and allow the growth of new skin avoiding any cracks. By this way there is less chance of germs entering the body through the foot nails. Warm water massaging is the best for the foot that does not cause leg and socket pain.

Massages is required to improve the brightness of the face. To do massage, oil or any type of moisturizer is required. Take moisturizer into consideration. Apply the moisturizer all over the face and make circular movements across the forehead by using your fingers. Pinching movements should be done along the jawline which will make the blood circulation to function. You should rub round the nose in opposite direction gently. Massages should be done very smoothly because if it is done with great pressure it will lead to irritation of the skin. Use the index finger for massaging the eyebrow bone so that wrinkles around the eyes will fade away. Clockwise and anticlockwise movements for cheeks should be done by using your four fingers so that pimples and black spots will be gone astray.

Steps for foot massage: Massage with both the hands from down to upwards. Do the clockwise and anti-clockwise massage on all the joints. Pull slightly the hinder part of the sole/heel. Hold the feet alternatively and rotate it. Dot the clockwise and anti clockwise massage on the hinder part of the sole/heel. Pull the toes lightly. Do rubbing on the toes. Do the vibration and friction massage. Do the pinching and tapping massage. Tap the hinder part of the sole with the folded palm. Do the criss cross massage on the part below the knee. Do the upward massage on the muscles of the calf.

Do the criss cross and clockwise and anti-clockwise massage on the joints. Do the massage from up to downwards under the arms. Do the pinching and tapping under the arms. Do the vibration and friction under the arms. Do the clockwise and anti-clockwise massage. Do the clockwise and anti-clockwise massage on the fingers. Rotate each of the fingers by turn and pull them one by one lightly. Hold each of the wrists in the other hand alternatively and do the clockwise and anti-clockwise massage. Massage the palm upwards with the thumbs.